A couple of days ago I was in Target. I suddenly became aware that, like usual, I was walking fast - looking straight ahead. Something else I noted. My body felt tense. I stopped for a second and collected myself.
Took a deep breath and talked to myself.
"Slow down. Relax. Walk slow. RELAX. Look around. See anyone, you know? Walk slow."
It was hard work - trying to walk slow and stay relaxed! And then I couldn't remember what I was shopping for!!
I never did see anyone I knew! Go Figure!! -_-
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I created this blog as a way to organize my thoughts and feelings. While I recognize that my feelings have room to grow in a different direction, I am not keeping this blog as a place to seek advice. I have a therapist who is helping me to grow at a pace that is comfortable for me. Encouragement is welcome. Advice is not!
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